Surprising Health Benefits of the Spices in Your Mixed Pickle

Each spice in your mixed pickle masala isn't just for flavor—it's a powerhouse of bioactive compounds.

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  Mustard Seeds: Rich in selenium and magnesium, they have anti-inflammatory properties.

  
  


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  Turmeric: Contains curcumin, a potent antioxidant and anti-inflammatory agent studied for numerous health benefits.

  
  


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  Fenugreek: May help regulate blood sugar and cholesterol levels.

  
  


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  Asafoetida (Heeng): A traditional remedy for bloating and indigestion.

  
  


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  Red Chilies: Capsaicin can boost metabolism and has pain-relieving properties.

  
  

Together in a pickle, these spices create a synergistic blend. However, the health impact depends on the quality and quantity of spices used, as well as the overall consumption of the pickle, which is high in sodium.

To maximize potential benefits, look for pickles that use generous, high-quality spice blends. Exploring a specialty mixed pickle can lead you to brands that prioritize robust, health-conscious spicing.